Sign Up

Johan Nilsson 40x125m/0:15r SkiErg

5,000m

Meters

17:25.0

Time

1:44.5

Pace

360

Calories

Rest Distance724m
Rest Time10:00.0
Overall Distance5,724m
Overall Time27:25.0
Average Watts307
Calories Per Hour1355
Stroke Rate40
Drag Factor149

September 16, 2022 11:03:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

40x125m/r15. Max heartrate: 156. Felt much harder than 20x250m/r30. Sit down and rest felt slightly better than standing rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:25.0 5,000m 1:44.5 307 1355 40
0:25.8 125m 1:43.2 318 1395 42 111
0:26.3 125m 1:45.2 301 1334 41 127
0:26.1 125m 1:44.4 308 1358 41 132
0:26.2 125m 1:44.8 304 1346 41 132
0:26.1 125m 1:44.4 308 1358 41 132
0:26.1 125m 1:44.4 308 1358 41 133
0:26.1 125m 1:44.4 308 1358 41 135
0:26.1 125m 1:44.4 308 1358 41 137
0:26.1 125m 1:44.4 308 1358 41 137
0:26.1 125m 1:44.4 308 1358 41 138
0:26.2 125m 1:44.8 304 1346 41 140
0:26.0 125m 1:44.0 311 1370 41 140
0:26.1 125m 1:44.4 308 1358 41 140
0:26.2 125m 1:44.8 304 1346 39 140
0:26.1 125m 1:44.4 308 1358 39 140
0:26.1 125m 1:44.4 308 1358 41 143
0:26.1 125m 1:44.4 308 1358 41 141
0:26.2 125m 1:44.8 304 1346 39 144
0:26.1 125m 1:44.4 308 1358 41 144
0:26.1 125m 1:44.4 308 1358 41 145
0:26.1 125m 1:44.4 308 1358 41 147
0:26.1 125m 1:44.4 308 1358 41 149
0:26.1 125m 1:44.4 308 1358 41 150
0:26.1 125m 1:44.4 308 1358 41 147
0:26.1 125m 1:44.4 308 1358 41 148
0:26.1 125m 1:44.4 308 1358 41 147
0:26.2 125m 1:44.8 304 1346 41 148
0:26.1 125m 1:44.4 308 1358 41 147
0:26.1 125m 1:44.4 308 1358 41 149
0:26.1 125m 1:44.4 308 1358 41 148
0:26.2 125m 1:44.8 304 1346 41 151
0:26.1 125m 1:44.4 308 1358 41 152
0:26.2 125m 1:44.8 304 1346 41 153
0:26.1 125m 1:44.4 308 1358 41 152
0:26.1 125m 1:44.4 308 1358 41 154
0:26.1 125m 1:44.4 308 1358 41 154
0:26.2 125m 1:44.8 304 1346 41 155
0:26.0 125m 1:44.0 311 1370 41 153
0:26.2 125m 1:44.8 304 1346 41 154
0:26.1 125m 1:44.4 308 1358 41 155
r724m