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Johan Nilsson 50x100m/0:15r SkiErg

5,000m

Meters

17:24.5

Time

1:44.4

Pace

350

Calories

Rest Distance988m
Rest Time12:30.0
Overall Distance5,988m
Overall Time29:54.5
Average Watts307
Calories Per Hour1357
Stroke Rate39
Drag Factor149

September 17, 2022 15:11:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

50x100m/0:15r. Max heartrate 157. Did cycling a few hour earlier. The starts takes a lot of energy, I think thats why these shorter intervals is a lot harder than longer intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:24.5 5,000m 1:44.4 307 1357 39
0:20.7 100m 1:43.5 316 1386 41 111
0:21.0 100m 1:45.0 302 1340 40 125
0:21.0 100m 1:45.0 302 1340 40 126
0:20.9 100m 1:44.5 307 1355 40 128
0:20.9 100m 1:44.5 307 1355 40 129
0:20.9 100m 1:44.5 307 1355 40 132
0:20.9 100m 1:44.5 307 1355 40 133
0:20.8 100m 1:44.0 311 1370 40 134
0:20.9 100m 1:44.5 307 1355 40 135
0:20.9 100m 1:44.5 307 1355 40 135
0:20.9 100m 1:44.5 307 1355 40 138
0:20.9 100m 1:44.5 307 1355 40 138
0:21.0 100m 1:45.0 302 1340 40 136
0:20.9 100m 1:44.5 307 1355 40 138
0:20.7 100m 1:43.5 316 1386 40 136
0:21.0 100m 1:45.0 302 1340 40 141
0:20.9 100m 1:44.5 307 1355 40 140
0:20.9 100m 1:44.5 307 1355 40 140
0:20.8 100m 1:44.0 311 1370 40 141
0:20.9 100m 1:44.5 307 1355 37 141
0:21.0 100m 1:45.0 302 1340 40 142
0:20.9 100m 1:44.5 307 1355 40 144
0:20.9 100m 1:44.5 307 1355 40 143
0:20.9 100m 1:44.5 307 1355 40 143
0:20.9 100m 1:44.5 307 1355 40 144
0:20.9 100m 1:44.5 307 1355 40 146
0:20.9 100m 1:44.5 307 1355 40 146
0:20.9 100m 1:44.5 307 1355 40 145
0:20.8 100m 1:44.0 311 1370 40 143
0:20.9 100m 1:44.5 307 1355 40 148
0:20.9 100m 1:44.5 307 1355 40 148
0:20.8 100m 1:44.0 311 1370 40 150
0:20.9 100m 1:44.5 307 1355 40 150
0:20.9 100m 1:44.5 307 1355 40 149
0:21.0 100m 1:45.0 302 1340 40 150
0:20.9 100m 1:44.5 307 1355 40 151
0:20.9 100m 1:44.5 307 1355 40 149
0:20.8 100m 1:44.0 311 1370 40 151
0:21.0 100m 1:45.0 302 1340 40 153
0:20.8 100m 1:44.0 311 1370 40 152
0:21.0 100m 1:45.0 302 1340 40 151
0:20.8 100m 1:44.0 311 1370 40 152
0:20.9 100m 1:44.5 307 1355 40 154
0:21.0 100m 1:45.0 302 1340 40 155
0:20.9 100m 1:44.5 307 1355 40 153
0:20.9 100m 1:44.5 307 1355 40 154
0:20.9 100m 1:44.5 307 1355 40 154
0:21.0 100m 1:45.0 302 1340 40 155
0:20.9 100m 1:44.5 307 1355 40 156
0:20.7 100m 1:43.5 316 1386 40 156
r988m