Johan Nilsson 14x375m/0:45r SkiErg
5,250m
Meters
18:18.6
Time
1:44.6
Pace
406
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,496m |
| Overall Time | 28:48.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 42 |
| Drag Factor | 152 |
September 18, 2022 12:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.6 | 5,250m | 1:44.6 | 306 | 1351 | 42 | |
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 43 | 137 |
| 1:18.4 | 375m | 1:44.5 | 306 | 1354 | 42 | 138 |
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 41 | 138 |
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 40 | 144 |
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 40 | 145 |
| 1:18.4 | 375m | 1:44.5 | 306 | 1354 | 41 | 148 |
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 41 | 151 |
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 43 | 152 |
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 43 | 152 |
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 43 | 152 |
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 44 | 152 |
| 1:18.4 | 375m | 1:44.5 | 306 | 1354 | 43 | 156 |
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 44 | 155 |
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 44 | 156 |
| r246m |
14x375m/0:45r. Max heartrate 157