Johan Nilsson 5x1000m/2:00r SkiErg
5,000m
Meters
17:26.5
Time
1:44.6
Pace
390
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 27:26.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 45 |
| Drag Factor | 153 |
September 19, 2022 10:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 5,000m | 1:44.6 | 305 | 1351 | 45 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 45 | 147 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 45 | 156 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 45 | 160 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 46 | 164 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 46 | 167 |
| r93m |
5x1000m/2r. Max heartrate: 167