Johan Nilsson 10x500m/1:00r SkiErg
5,000m
Meters
17:26.3
Time
1:44.6
Pace
390
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 27:26.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 44 |
| Drag Factor | 155 |
September 20, 2022 11:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.3 | 5,000m | 1:44.6 | 306 | 1351 | 44 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 44 | 140 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 44 | 141 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 44 | 145 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 44 | 147 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 44 | 148 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 44 | 151 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 44 | 152 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 44 | 153 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 44 | 155 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 45 | 155 |
| r162m |
10x500m/1r. Max heartrate 156