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Johan Nilsson 20x250m/0:30r SkiErg

5,000m

Meters

17:25.9

Time

1:44.5

Pace

380

Calories

Rest Distance337m
Rest Time10:00.0
Overall Distance5,337m
Overall Time27:25.9
Average Watts306
Calories Per Hour1352
Stroke Rate43
Drag Factor156

September 21, 2022 11:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

20x250m/r0:30. Max heartrate 149. Felt good

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:25.9 5,000m 1:44.5 306 1352 43
0:52.3 250m 1:44.6 306 1352 44 130
0:52.3 250m 1:44.6 306 1352 42 132
0:52.3 250m 1:44.6 306 1352 42 132
0:52.3 250m 1:44.6 306 1352 42 136
0:52.3 250m 1:44.6 306 1352 42 138
0:52.3 250m 1:44.6 306 1352 42 138
0:52.2 250m 1:44.4 308 1358 43 139
0:52.3 250m 1:44.6 306 1352 42 140
0:52.3 250m 1:44.6 306 1352 42 141
0:52.2 250m 1:44.4 308 1358 44 140
0:52.3 250m 1:44.6 306 1352 44 141
0:52.3 250m 1:44.6 306 1352 44 140
0:52.3 250m 1:44.6 306 1352 44 141
0:52.4 250m 1:44.8 304 1346 44 142
0:52.3 250m 1:44.6 306 1352 44 144
0:52.3 250m 1:44.6 306 1352 44 144
0:52.3 250m 1:44.6 306 1352 44 143
0:52.3 250m 1:44.6 306 1352 44 145
0:52.3 250m 1:44.6 306 1352 44 147
0:52.2 250m 1:44.4 308 1358 45 145
r337m