Johan Nilsson 20x250m/0:30r SkiErg
5,000m
Meters
17:25.9
Time
1:44.5
Pace
380
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 27:25.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 44 |
| Drag Factor | 153 |
September 23, 2022 12:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.9 | 5,000m | 1:44.5 | 306 | 1352 | 44 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 131 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 45 | 134 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 136 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 45 | 137 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 140 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 141 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 46 | 142 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 144 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 44 | 145 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 45 | 146 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 148 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 148 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 149 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 147 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 151 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 151 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 152 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 151 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 153 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 154 |
| r370m |