Johan Nilsson 8:51 SkiErg
2,513m
Meters
8:51.0
Time
1:45.6
Pace
192
Calories
156
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 45 |
| Drag Factor | 153 |
September 25, 2022 13:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.0 | 2,513m | 1:45.6 | 297 | 1321 | 45 | 156 |
| 2:12.0 | 625m | 1:45.6 | 297 | 1322 | 44 | 145 |
| 4:23.8 | 625m | 1:45.4 | 299 | 1327 | 46 | 153 |
| 6:35.7 | 625m | 1:45.5 | 298 | 1325 | 47 | 159 |
| 8:47.7 | 625m | 1:45.6 | 297 | 1322 | 46 | 163 |
| 8:51.1 | 13m | 2:10.7 | 157 | 838 | 18 | 164 |
Felt a bit to hard for a 5km SB. No noticeable difference in fittness with shorter intervals compared to longer intervals, at the same(ish) speed, and same ratio rest