Johan Nilsson 16x0:30/0:30r SkiErg
2,407m
Meters
8:00.0
Time
1:39.7
Pace
192
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 16:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 45 |
| Drag Factor | 152 |
September 25, 2022 14:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,407m | 1:39.7 | 353 | 1515 | 45 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | 139 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | 145 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 46 | 143 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 143 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | 147 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | 148 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | 148 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | 147 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | 147 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | 146 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 46 | 149 |
| r318m |