Johan Nilsson 11:01 SkiErg
3,141m
Meters
11:01.7
Time
1:45.3
Pace
242
Calories
159
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 44 |
| Drag Factor | 150 |
September 26, 2022 12:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 3,141m | 1:45.3 | 299 | 1330 | 44 | 159 |
| 2:09.4 | 625m | 1:43.5 | 315 | 1385 | 45 | 149 |
| 4:19.6 | 625m | 1:44.1 | 310 | 1365 | 45 | 156 |
| 6:30.4 | 625m | 1:44.6 | 305 | 1351 | 45 | 163 |
| 8:42.1 | 625m | 1:45.3 | 299 | 1329 | 44 | 165 |
| 10:58.0 | 625m | 1:48.7 | 272 | 1237 | 43 | 163 |
| 11:01.8 | 16m | 1:58.7 | 209 | 1019 | 16 | 163 |
Tried positive splits today. Felt much harder