Johan Nilsson 18x0:20/0:20r SkiErg
1,805m
Meters
6:00.0
Time
1:39.7
Pace
144
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 12:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 44 |
| Drag Factor | 151 |
September 26, 2022 12:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,805m | 1:39.7 | 353 | 1514 | 44 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | 131 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 138 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 45 | 143 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 145 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 147 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 147 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 147 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 151 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 152 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 151 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 151 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 152 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 153 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 154 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 148 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 152 |
| r330m |
18x0:20/0:20r felt harder than 16x0:30/0:30r yesterday at the same speed. Max heartrate 155 today and 152 yesterday. The starts drain energy and it is to short rest