Johan Nilsson 16x1:00/1:00r SkiErg
4,803m
Meters
16:00.0
Time
1:39.9
Pace
399
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 32:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 44 |
| Drag Factor | 152 |
September 27, 2022 13:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,803m | 1:39.9 | 351 | 1506 | 44 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 44 | 142 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 44 | 145 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 43 | 148 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 43 | 152 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 44 | 155 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 44 | 155 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 43 | 155 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | 156 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 45 | 157 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 45 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 45 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 45 | 163 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 45 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 46 | 163 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 46 | 161 |
| r251m |
16x1/1r. Max heartrate 164. Felt good. Much higher heartrate than 30/30