Johan Nilsson 8x2:00/2:00r SkiErg
4,828m
Meters
16:00.0
Time
1:39.4
Pace
405
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 32:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 47 |
| Drag Factor | 153 |
September 28, 2022 12:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,828m | 1:39.4 | 356 | 1525 | 47 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 47 | 154 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 47 | 162 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 47 | 165 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 47 | 169 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 47 | 173 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 47 | 172 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 48 | 174 |
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 50 | 181 |
| r133m |
8x2/2r. Max heartrate 182. Felt surprisingly good. Highest heartrate in a long time and with good feeling. Often this summer max heartrate have been 175 ish with max effort and awful feeling. Less volume lately and shorter intervals have helped my heartrate up?