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Johan Nilsson 32x0:30/0:30r SkiErg

4,810m

Meters

16:00.0

Time

1:39.7

Pace

384

Calories

Rest Distance561m
Rest Time16:00.0
Overall Distance5,371m
Overall Time32:00.0
Average Watts352
Calories Per Hour1512
Stroke Rate44
Drag Factor153

September 29, 2022 12:19:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

32x30/30r. Max heartrate 153

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,810m 1:39.7 352 1512 44
0:30.0 151m 1:39.3 357 1528 46 116
0:30.0 149m 1:40.6 343 1480 44 128
0:30.0 152m 1:38.6 364 1553 44 92
0:30.0 149m 1:40.6 343 1480 44 134
0:30.0 151m 1:39.3 357 1528 44 137
0:30.0 150m 1:40.0 350 1504 44 136
0:30.0 150m 1:40.0 350 1504 44 137
0:30.0 150m 1:40.0 350 1504 44 137
0:30.0 150m 1:40.0 350 1504 44 140
0:30.0 151m 1:39.3 357 1528 44 141
0:30.0 150m 1:40.0 350 1504 44 142
0:30.0 150m 1:40.0 350 1504 44 143
0:30.0 151m 1:39.3 357 1528 44 144
0:30.0 150m 1:40.0 350 1504 44 143
0:30.0 150m 1:40.0 350 1504 44 144
0:30.0 151m 1:39.3 357 1528 44 143
0:30.0 150m 1:40.0 350 1504 44 143
0:30.0 150m 1:40.0 350 1504 44 146
0:30.0 151m 1:39.3 357 1528 44 147
0:30.0 150m 1:40.0 350 1504 44 146
0:30.0 150m 1:40.0 350 1504 44 147
0:30.0 150m 1:40.0 350 1504 44 148
0:30.0 150m 1:40.0 350 1504 44 148
0:30.0 151m 1:39.3 357 1528 44 148
0:30.0 150m 1:40.0 350 1504 46 147
0:30.0 150m 1:40.0 350 1504 46 148
0:30.0 151m 1:39.3 357 1528 44 150
0:30.0 150m 1:40.0 350 1504 44 148
0:30.0 150m 1:40.0 350 1504 44 149
0:30.0 151m 1:39.3 357 1528 44 149
0:30.0 151m 1:39.3 357 1528 44 151
0:30.0 150m 1:40.0 350 1504 44 150
r561m