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Johan Nilsson 24x0:40/0:40r SkiErg

4,805m

Meters

16:00.0

Time

1:39.8

Pace

384

Calories

Rest Distance414m
Rest Time16:00.0
Overall Distance5,219m
Overall Time32:00.0
Average Watts351
Calories Per Hour1508
Stroke Rate45
Drag Factor153

September 30, 2022 15:03:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

24x40/40r. Max heartrate 156

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,805m 1:39.8 351 1508 45
0:40.0 201m 1:39.5 355 1522 45 132
0:40.0 200m 1:40.0 350 1504 45 135
0:40.0 201m 1:39.5 355 1522 45 139
0:40.0 200m 1:40.0 350 1504 45 137
0:40.0 200m 1:40.0 350 1504 45 137
0:40.0 199m 1:40.5 345 1486 45 139
0:40.0 201m 1:39.5 355 1522 45 142
0:40.0 200m 1:40.0 350 1504 45 143
0:40.0 200m 1:40.0 350 1504 45 144
0:40.0 200m 1:40.0 350 1504 45 143
0:40.0 200m 1:40.0 350 1504 45 143
0:40.0 201m 1:39.5 355 1522 45 143
0:40.0 200m 1:40.0 350 1504 45 145
0:40.0 200m 1:40.0 350 1504 45 146
0:40.0 201m 1:39.5 355 1522 45 145
0:40.0 200m 1:40.0 350 1504 45 145
0:40.0 199m 1:40.5 345 1486 45 149
0:40.0 201m 1:39.5 355 1522 45 147
0:40.0 200m 1:40.0 350 1504 45 150
0:40.0 200m 1:40.0 350 1504 45 149
0:40.0 201m 1:39.5 355 1522 45 152
0:40.0 200m 1:40.0 350 1504 45 151
0:40.0 200m 1:40.0 350 1504 45 151
0:40.0 201m 1:39.5 355 1522 45 152
r414m