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Johan Nilsson 43x0:25/0:25r SkiErg

5,386

Meters

17:55.0

Time

1:39.7

Pace

430

Calories

Rest Distance749
Rest Time17:55.0
Overall Distance6,135
Overall Time35:50.0
Average Watts352
Calories Per Hour1511
Stroke Rate45
Drag Factor152

October 01, 2022 13:45:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

43x25/25r. Max heartrate 153. Same as 30/30 but I like 30/30 more because of longer rest and therefore lower rest heartrate

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:55.0 5,386 1:39.7 352 1511 45
0:25.0 127 1:38.4 367 1563 46 114
0:25.0 124 1:40.8 342 1475 43 125
0:25.0 125 1:40.0 350 1504 46 128
0:25.0 125 1:40.0 350 1504 43 126
0:25.0 126 1:39.2 358 1533 46 129
0:25.0 125 1:40.0 350 1504 46 134
0:25.0 125 1:40.0 350 1504 46 132
0:25.0 125 1:40.0 350 1504 46 133
0:25.0 125 1:40.0 350 1504 46 135
0:25.0 126 1:39.2 358 1533 43 137
0:25.0 125 1:40.0 350 1504 43 135
0:25.0 125 1:40.0 350 1504 43 137
0:25.0 125 1:40.0 350 1504 43 138
0:25.0 126 1:39.2 358 1533 46 138
0:25.0 125 1:40.0 350 1504 46 139
0:25.0 125 1:40.0 350 1504 46 140
0:25.0 125 1:40.0 350 1504 46 143
0:25.0 125 1:40.0 350 1504 43 141
0:25.0 126 1:39.2 358 1533 46 139
0:25.0 125 1:40.0 350 1504 46 140
0:25.0 125 1:40.0 350 1504 46 143
0:25.0 125 1:40.0 350 1504 46 142
0:25.0 126 1:39.2 358 1533 46 145
0:25.0 125 1:40.0 350 1504 46 143
0:25.0 126 1:39.2 358 1533 46 145
0:25.0 125 1:40.0 350 1504 46 142
0:25.0 125 1:40.0 350 1504 43 144
0:25.0 125 1:40.0 350 1504 46 144
0:25.0 125 1:40.0 350 1504 43 145
0:25.0 126 1:39.2 358 1533 46 144
0:25.0 125 1:40.0 350 1504 46 146
0:25.0 125 1:40.0 350 1504 46 147
0:25.0 125 1:40.0 350 1504 46 147
0:25.0 126 1:39.2 358 1533 46 149
0:25.0 125 1:40.0 350 1504 46 150
0:25.0 125 1:40.0 350 1504 46 150
0:25.0 125 1:40.0 350 1504 46 150
0:25.0 126 1:39.2 358 1533 46 149
0:25.0 125 1:40.0 350 1504 46
0:25.0 125 1:40.0 350 1504 46 149
0:25.0 125 1:40.0 350 1504 46 146
0:25.0 126 1:39.2 358 1533 46 146
0:25.0 125 1:40.0 350 1504 46 148
r749