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Johan Nilsson 28x0:35/0:35r SkiErg

4,902

Meters

16:20.0

Time

1:39.9

Pace

392

Calories

Rest Distance437
Rest Time16:20.0
Overall Distance5,339
Overall Time32:40.0
Average Watts350
Calories Per Hour1506
Stroke Rate45
Drag Factor153

October 02, 2022 13:54:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

28x35/35r. max heartrate 153, same as 30/30 and 25/25. but did a tiny bit flying starts at those last intervals today

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:20.0 4,902 1:39.9 350 1506 45
0:35.0 175 1:40.0 350 1504 46 121
0:35.0 176 1:39.4 356 1525 46 131
0:35.0 176 1:39.4 356 1525 46 134
0:35.0 175 1:40.0 350 1504 45 134
0:35.0 175 1:40.0 350 1504 45 133
0:35.0 175 1:40.0 350 1504 45 135
0:35.0 175 1:40.0 350 1504 45 137
0:35.0 175 1:40.0 350 1504 45 135
0:35.0 175 1:40.0 350 1504 45 137
0:35.0 175 1:40.0 350 1504 45 140
0:35.0 175 1:40.0 350 1504 45 137
0:35.0 175 1:40.0 350 1504 45 141
0:35.0 175 1:40.0 350 1504 45 144
0:35.0 176 1:39.4 356 1525 45 142
0:35.0 175 1:40.0 350 1504 45 143
0:35.0 175 1:40.0 350 1504 45 140
0:35.0 175 1:40.0 350 1504 45 143
0:35.0 175 1:40.0 350 1504 45 146
0:35.0 175 1:40.0 350 1504 45 144
0:35.0 175 1:40.0 350 1504 45 146
0:35.0 175 1:40.0 350 1504 45 149
0:35.0 176 1:39.4 356 1525 45 147
0:35.0 176 1:39.4 356 1525 45 149
0:35.0 175 1:40.0 350 1504 45 146
0:35.0 175 1:40.0 350 1504 45 148
0:35.0 174 1:40.5 344 1484 45 144
0:35.0 176 1:39.4 356 1525 45 148
0:35.0 175 1:40.0 350 1504 45 149
r437