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Johan Nilsson 32x0:30/0:30r SkiErg

4,809m

Meters

16:00.0

Time

1:39.8

Pace

384

Calories

Rest Distance522m
Rest Time16:00.0
Overall Distance5,331m
Overall Time32:00.0
Average Watts352
Calories Per Hour1511
Stroke Rate44
Drag Factor155

October 03, 2022 12:38:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

32x30/30r. Max heartrate 154. flying starts

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,809m 1:39.8 352 1511 44
0:30.0 150m 1:40.0 350 1504 46 117
0:30.0 151m 1:39.3 357 1528 46 133
0:30.0 150m 1:40.0 350 1504 44 130
0:30.0 150m 1:40.0 350 1504 44 130
0:30.0 150m 1:40.0 350 1504 44 133
0:30.0 151m 1:39.3 357 1528 44 134
0:30.0 150m 1:40.0 350 1504 44 135
0:30.0 150m 1:40.0 350 1504 44 136
0:30.0 151m 1:39.3 357 1528 44 138
0:30.0 150m 1:40.0 350 1504 44 138
0:30.0 151m 1:39.3 357 1528 44 139
0:30.0 149m 1:40.6 343 1480 44 140
0:30.0 151m 1:39.3 357 1528 44 140
0:30.0 150m 1:40.0 350 1504 44 140
0:30.0 150m 1:40.0 350 1504 44 143
0:30.0 150m 1:40.0 350 1504 44 142
0:30.0 151m 1:39.3 357 1528 44 143
0:30.0 150m 1:40.0 350 1504 44 141
0:30.0 150m 1:40.0 350 1504 44 142
0:30.0 150m 1:40.0 350 1504 44 143
0:30.0 151m 1:39.3 357 1528 44 143
0:30.0 150m 1:40.0 350 1504 44 142
0:30.0 151m 1:39.3 357 1528 44 145
0:30.0 151m 1:39.3 357 1528 44 145
0:30.0 150m 1:40.0 350 1504 44 147
0:30.0 149m 1:40.6 343 1480 44 146
0:30.0 151m 1:39.3 357 1528 46 152
0:30.0 151m 1:39.3 357 1528 46 147
0:30.0 150m 1:40.0 350 1504 46 147
0:30.0 150m 1:40.0 350 1504 46 148
0:30.0 150m 1:40.0 350 1504 46 152
0:30.0 150m 1:40.0 350 1504 46 149
r522m