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Johan Nilsson 5000m SkiErg

5,000m

Meters

17:34.1

Time

1:45.4

Pace

386

Calories

160

Heart Rate

Average Watts299
Calories Per Hour1328
Stroke Rate45
Drag Factor154

October 04, 2022 14:03:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

SB by 1.6 sec or 2 watt. 300 watt just out of reach. Max heartrate 175 after a sprint finish

Splits

Time Meters Pace Watts Cal/Hr S/M
17:34.1 5,000m 1:45.4 299 1328 45 160
2:12.1 625m 1:45.6 297 1320 45 141
2:11.9 1,250m 1:45.5 298 1325 45 149
2:11.7 1,875m 1:45.3 299 1329 46 156
2:12.2 2,500m 1:45.7 296 1318 46 163
2:12.2 3,125m 1:45.7 296 1318 46 164
2:12.9 3,750m 1:46.3 291 1302 46 167
2:12.9 4,375m 1:46.3 291 1302 46 169
2:08.2 5,000m 1:42.5 324 1416 47 174