Johan Nilsson 16x1:00/2:00r SkiErg
4,804m
Meters
16:00.0
Time
1:39.9
Pace
398
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 48:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 45 |
| Drag Factor | 151 |
October 05, 2022 15:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,804m | 1:39.9 | 351 | 1507 | 45 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 46 | 140 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 46 | 144 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | 147 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 46 | 148 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 46 | 150 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 46 | 151 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 46 | 149 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 46 | 153 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 46 | 151 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 46 | 152 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 46 | 156 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 45 | 154 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 46 | 154 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 47 | 154 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 46 | 155 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 46 | 155 |
| r287m |
16x1/2r. Max heartrate 157. Testing if it works just as good with double the rest