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Johan Nilsson 50x0:20/0:40r SkiErg

5,013m

Meters

16:40.0

Time

1:39.7

Pace

400

Calories

Rest Distance910m
Rest Time33:20.0
Overall Distance5,923m
Overall Time50:00.0
Average Watts353
Calories Per Hour1513
Stroke Rate44
Drag Factor153

October 06, 2022 13:09:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

50x20/40r. Max heartrate 126

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 5,013m 1:39.7 353 1513 44
0:20.0 101m 1:39.0 361 1541 48 110
0:20.0 101m 1:39.0 361 1541 45 119
0:20.0 100m 1:40.0 350 1504 42 117
0:20.0 99m 1:41.0 340 1468 42 114
0:20.0 101m 1:39.0 361 1541 45 116
0:20.0 101m 1:39.0 361 1541 45 119
0:20.0 100m 1:40.0 350 1504 45 115
0:20.0 100m 1:40.0 350 1504 45 117
0:20.0 100m 1:40.0 350 1504 45 116
0:20.0 100m 1:40.0 350 1504 45 117
0:20.0 100m 1:40.0 350 1504 45 117
0:20.0 100m 1:40.0 350 1504 45 118
0:20.0 100m 1:40.0 350 1504 45 118
0:20.0 101m 1:39.0 361 1541 45 119
0:20.0 100m 1:40.0 350 1504 45 117
0:20.0 100m 1:40.0 350 1504 45 119
0:20.0 100m 1:40.0 350 1504 45 118
0:20.0 101m 1:39.0 361 1541 45 120
0:20.0 100m 1:40.0 350 1504 45 119
0:20.0 100m 1:40.0 350 1504 45 118
0:20.0 100m 1:40.0 350 1504 45 119
0:20.0 101m 1:39.0 361 1541 45 121
0:20.0 100m 1:40.0 350 1504 45 119
0:20.0 100m 1:40.0 350 1504 45 121
0:20.0 101m 1:39.0 361 1541 45 121
0:20.0 100m 1:40.0 350 1504 45 119
0:20.0 100m 1:40.0 350 1504 45 121
0:20.0 100m 1:40.0 350 1504 45 119
0:20.0 100m 1:40.0 350 1504 45 119
0:20.0 101m 1:39.0 361 1541 45 120
0:20.0 100m 1:40.0 350 1504 45 123
0:20.0 100m 1:40.0 350 1504 45 119
0:20.0 101m 1:39.0 361 1541 45 119
0:20.0 100m 1:40.0 350 1504 45 120
0:20.0 100m 1:40.0 350 1504 45 121
0:20.0 101m 1:39.0 361 1541 45 119
0:20.0 100m 1:40.0 350 1504 45 119
0:20.0 100m 1:40.0 350 1504 45 118
0:20.0 101m 1:39.0 361 1541 45 119
0:20.0 100m 1:40.0 350 1504 45 118
0:20.0 100m 1:40.0 350 1504 45 119
0:20.0 100m 1:40.0 350 1504 45 119
0:20.0 101m 1:39.0 361 1541 45 119
0:20.0 100m 1:40.0 350 1504 45 118
0:20.0 100m 1:40.0 350 1504 45 119
0:20.0 100m 1:40.0 350 1504 45 118
0:20.0 100m 1:40.0 350 1504 45 118
0:20.0 101m 1:39.0 361 1541 45 120
0:20.0 100m 1:40.0 350 1504 45 120
0:20.0 100m 1:40.0 350 1504 45 120
r910m