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Johan Nilsson 24x0:40/1:20r SkiErg

4,807m

Meters

16:00.0

Time

1:39.8

Pace

384

Calories

Rest Distance389m
Rest Time32:00.0
Overall Distance5,196m
Overall Time48:00.0
Average Watts352
Calories Per Hour1509
Stroke Rate45
Drag Factor153

October 08, 2022 11:58:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

24x40/1:20r. Max heartrate 143

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,807m 1:39.8 352 1509 45
0:40.0 200m 1:40.0 350 1504 47 127
0:40.0 200m 1:40.0 350 1504 47 133
0:40.0 201m 1:39.5 355 1522 45 131
0:40.0 201m 1:39.5 355 1522 45 132
0:40.0 200m 1:40.0 350 1504 45 135
0:40.0 200m 1:40.0 350 1504 45 135
0:40.0 200m 1:40.0 350 1504 45 136
0:40.0 200m 1:40.0 350 1504 45 137
0:40.0 200m 1:40.0 350 1504 45 136
0:40.0 200m 1:40.0 350 1504 45 139
0:40.0 200m 1:40.0 350 1504 45 137
0:40.0 201m 1:39.5 355 1522 45 138
0:40.0 200m 1:40.0 350 1504 45 138
0:40.0 200m 1:40.0 350 1504 45 137
0:40.0 200m 1:40.0 350 1504 45 139
0:40.0 201m 1:39.5 355 1522 45 138
0:40.0 200m 1:40.0 350 1504 45 138
0:40.0 200m 1:40.0 350 1504 45 139
0:40.0 200m 1:40.0 350 1504 45 140
0:40.0 200m 1:40.0 350 1504 45 138
0:40.0 200m 1:40.0 350 1504 47 137
0:40.0 201m 1:39.5 355 1522 47 136
0:40.0 200m 1:40.0 350 1504 47 139
0:40.0 200m 1:40.0 350 1504 47 135
r389m