Johan Nilsson 16x1:00/2:00r SkiErg
4,806m
Meters
16:00.0
Time
1:39.8
Pace
399
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 48:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 48 |
| Drag Factor | 155 |
October 09, 2022 12:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,806m | 1:39.8 | 351 | 1509 | 48 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 48 | 144 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 48 | 144 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 48 | 148 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 48 | 147 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 47 | 149 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 49 | 151 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 48 | 152 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 49 | 152 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 49 | 153 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 48 | 153 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 49 | 155 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 48 | 154 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 49 | 154 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 49 | 155 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 48 | 154 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 48 | 155 |
| r290m |
About the same heartrate as 4 days ago. Seems double the rest works just as fine as shorter rest at the same pace and distance. Felt slightly better today, maybe that's because I had slightly higher strokerate today because I felt some pain in my left elbow yesterday