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Johan Nilsson 24x0:40/1:20r SkiErg

4,806m

Meters

16:00.0

Time

1:39.8

Pace

385

Calories

Rest Distance388m
Rest Time32:00.0
Overall Distance5,194m
Overall Time48:00.0
Average Watts351
Calories Per Hour1509
Stroke Rate49
Drag Factor153

October 10, 2022 12:26:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Shorter strokes high strokerate, to be kind to my elbows. Felt good

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,806m 1:39.8 351 1509 49
0:40.0 201m 1:39.5 355 1522 48
0:40.0 200m 1:40.0 350 1504 47
0:40.0 200m 1:40.0 350 1504 48
0:40.0 201m 1:39.5 355 1522 48
0:40.0 201m 1:39.5 355 1522 48
0:40.0 199m 1:40.5 345 1486 50
0:40.0 200m 1:40.0 350 1504 50
0:40.0 200m 1:40.0 350 1504 50
0:40.0 200m 1:40.0 350 1504 50
0:40.0 201m 1:39.5 355 1522 50
0:40.0 200m 1:40.0 350 1504 51
0:40.0 199m 1:40.5 345 1486 50
0:40.0 202m 1:39.0 361 1541 51
0:40.0 200m 1:40.0 350 1504 50
0:40.0 200m 1:40.0 350 1504 50
0:40.0 200m 1:40.0 350 1504 50
0:40.0 200m 1:40.0 350 1504 51
0:40.0 200m 1:40.0 350 1504 51
0:40.0 200m 1:40.0 350 1504 51
0:40.0 201m 1:39.5 355 1522 50
0:40.0 200m 1:40.0 350 1504 50
0:40.0 200m 1:40.0 350 1504 50
0:40.0 201m 1:39.5 355 1522 51
0:40.0 200m 1:40.0 350 1504 51
r388m