Johan Nilsson 5000m SkiErg
5,000m
Meters
17:50.1
Time
1:47.0
Pace
378
Calories
157
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 45 |
| Drag Factor | 153 |
October 11, 2022 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.1 | 5,000m | 1:47.0 | 286 | 1283 | 45 | 157 |
| 2:09.0 | 625m | 1:43.2 | 318 | 1395 | 47 | 146 |
| 2:13.8 | 1,250m | 1:47.0 | 285 | 1282 | 46 | 149 |
| 2:15.0 | 1,875m | 1:48.0 | 278 | 1256 | 45 | 153 |
| 2:15.4 | 2,500m | 1:48.3 | 275 | 1247 | 45 | 156 |
| 2:12.6 | 3,125m | 1:46.0 | 293 | 1309 | 46 | 162 |
| 2:12.8 | 3,750m | 1:46.2 | 292 | 1304 | 45 | 164 |
| 2:17.3 | 4,375m | 1:49.8 | 264 | 1208 | 43 | 161 |
| 2:14.3 | 5,000m | 1:47.4 | 282 | 1271 | 44 | 167 |
Tested to do more on feeling with higher pace in the beginning. And just keep the same good feeling. Felt good after halfway but SB was out of reach, so no reason to push to hard second half