Johan Nilsson 5000m SkiErg
5,000m
Meters
17:48.5
Time
1:46.8
Pace
377
Calories
160
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 44 |
| Drag Factor | 155 |
October 12, 2022 13:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.5 | 5,000m | 1:46.8 | 287 | 1287 | 44 | 160 |
| 2:11.2 | 625m | 1:44.9 | 303 | 1341 | 46 | 145 |
| 2:11.8 | 1,250m | 1:45.4 | 299 | 1327 | 46 | 152 |
| 2:11.5 | 1,875m | 1:45.2 | 301 | 1334 | 46 | 158 |
| 2:11.6 | 2,500m | 1:45.2 | 300 | 1332 | 45 | 163 |
| 2:11.9 | 3,125m | 1:45.5 | 298 | 1325 | 45 | 166 |
| 2:20.2 | 3,750m | 1:52.1 | 248 | 1153 | 42 | 159 |
| 2:16.7 | 4,375m | 1:49.3 | 268 | 1220 | 43 | 166 |
| 2:13.6 | 5,000m | 1:46.8 | 287 | 1286 | 45 | 171 |