Johan Nilsson 5000m SkiErg
5,000m
Meters
17:44.9
Time
1:46.4
Pace
378
Calories
163
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 43 |
| Drag Factor | 152 |
October 14, 2022 13:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 5,000m | 1:46.4 | 290 | 1297 | 43 | 163 |
| 2:13.1 | 625m | 1:46.4 | 290 | 1297 | 43 | 145 |
| 2:13.2 | 1,250m | 1:46.5 | 289 | 1295 | 44 | 153 |
| 2:13.0 | 1,875m | 1:46.4 | 291 | 1300 | 45 | 158 |
| 2:13.0 | 2,500m | 1:46.4 | 291 | 1300 | 44 | 164 |
| 2:13.1 | 3,125m | 1:46.4 | 290 | 1297 | 44 | 170 |
| 2:14.2 | 3,750m | 1:47.3 | 283 | 1273 | 44 | 169 |
| 2:15.5 | 4,375m | 1:48.4 | 275 | 1245 | 43 | 173 |
| 2:09.9 | 5,000m | 1:43.9 | 312 | 1373 | 45 | 178 |
Tried even pace today. ave heartrate 2 bpm lower than yesterday and 1 watt less. Probably overtrained as usual. Felt like max effort today, and 9 watt from SB