Johan Nilsson 1000m SkiErg
1,000m
Meters
3:11.9
Time
1:35.9
Pace
87
Calories
160
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 52 |
| Drag Factor | 152 |
October 15, 2022 10:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 1,000m | 1:35.9 | 396 | 1663 | 52 | 160 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 51 | 152 |
| 0:38.6 | 400m | 1:36.5 | 389 | 1640 | 51 | 162 |
| 0:39.4 | 600m | 1:38.5 | 366 | 1560 | 52 | 162 |
| 0:38.9 | 800m | 1:37.2 | 381 | 1609 | 52 | 162 |
| 0:37.3 | 1,000m | 1:33.2 | 432 | 1785 | 55 | 166 |
SB by 5 watt or 0,8 sec. Felt like max effort in the end but max heartrate was only 166. Not used to this speed since I've mostly focused on 5km last months. 53 watt from PB. and 4 weeks from World SkiErg Sprint. Will be intresting if I can hit PB