Johan Nilsson 3x2000m/2:00r SkiErg
6,000m
Meters
20:56.7
Time
1:44.7
Pace
469
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 26:56.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 47 |
| Drag Factor | 150 |
October 16, 2022 12:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 6,000m | 1:44.7 | 305 | 1348 | 47 | |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 47 | 164 |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 47 | 174 |
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 48 | 183 |
| r63m |
CTC. Max heartrate 184. Highest I seen in a long time. Maybe I get more fired up of these challenges