Johan Nilsson 100m SkiErg
100m
Meters
0:14.3
Time
1:11.5
Pace
14
Calories
| Average Watts | 958 |
|---|---|
| Calories Per Hour | 3595 |
| Stroke Rate | 84 |
| Drag Factor | 254 |
October 18, 2022 13:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 84 |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 84 |
Only done cardio last 4,5 month, so intresting to see how much strength I've lost. Only 0.6 sec from PB or 140 ish watt ave. (13% lost ave power). But max speed was 210 watt less. Thats 16% lost power. Better than expected. Max speed today 1069 watt. Ave 950 watt at end screen. Last pull 966 watt