Johan Nilsson 1:00 SkiErg
362m
Meters
1:00.0
Time
1:22.8
Pace
40
Calories
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2416 |
| Stroke Rate | 61 |
| Drag Factor | 158 |
October 20, 2022 13:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 362m | 1:22.8 | 615 | 2416 | 61 |
| 1:00.0 | 363m | 1:22.6 | 620 | 2433 | 61 |
619 watt ave, end 550 watt. 101 watt from PB (14% in power from PB) Mostly focused on 5km last 4,5 month so intresting to see how much I lost on this