Johan Nilsson 500m SkiErg
500m
Meters
1:25.6
Time
1:25.6
Pace
50
Calories
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 56 |
| Drag Factor | 156 |
October 21, 2022 13:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.6 | 500m | 1:25.6 | 558 | 2220 | 56 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 53 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 59 |
| 0:17.3 | 400m | 1:26.5 | 541 | 2161 | 56 |
| 0:17.1 | 500m | 1:25.5 | 560 | 2227 | 56 |
77 watt from PB or 12% lost power. Have mostly been focused on 5km last 4,5 month, so interesting to see how much I have lost on these shorter distances. Paced it good 558 watt ave and 553 watt last pull. With a little faster start and slower middle part as I like