Johan Nilsson 1000m SkiErg
1,000m
Meters
3:12.3
Time
1:36.1
Pace
86
Calories
156
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 51 |
| Drag Factor | 153 |
October 22, 2022 14:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 1,000m | 1:36.1 | 394 | 1655 | 51 | 156 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 50 | 143 |
| 0:38.9 | 400m | 1:37.2 | 381 | 1609 | 52 | 155 |
| 0:39.3 | 600m | 1:38.2 | 369 | 1570 | 50 | 159 |
| 0:38.9 | 800m | 1:37.2 | 381 | 1609 | 52 | 160 |
| 0:36.8 | 1,000m | 1:32.0 | 449 | 1846 | 55 | 165 |
Hmm. 2 watt from SB. 55 watt from PB or 12% lost power. Better finish than last week. Last pull 560 watt. Max heartrate only 165 after good sprint finish