Johan Nilsson 1000m SkiErg
1,000m
Meters
3:10.9
Time
1:35.4
Pace
86
Calories
163
Heart Rate
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 49 |
| Drag Factor | 154 |
October 23, 2022 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 1,000m | 1:35.4 | 402 | 1685 | 49 | 163 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 49 | 152 |
| 0:38.7 | 400m | 1:36.7 | 386 | 1630 | 48 | 162 |
| 0:38.8 | 600m | 1:37.0 | 383 | 1619 | 50 | 164 |
| 0:38.6 | 800m | 1:36.5 | 389 | 1640 | 51 | 168 |
| 0:36.8 | 1,000m | 1:32.0 | 449 | 1846 | 52 | 172 |
SB by 7 watt or 1 sec. Ave 403 watt at end screen that got rounded down to 402 watt. Last pull 540 watt. A lot of warm up today, about 2 hour cycling/walking and also a few warm up set on the SkiErg. Max heartrate 173. Warm up helped my heartrate up, but I believe I would hit SB also with minimal warm up