Johan Nilsson 1000m SkiErg
1,000m
Meters
3:08.9
Time
1:34.4
Pace
88
Calories
161
Heart Rate
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 50 |
| Drag Factor | 153 |
October 24, 2022 13:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.9 | 1,000m | 1:34.4 | 415 | 1729 | 50 | 161 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 49 | 148 |
| 0:38.3 | 400m | 1:35.7 | 399 | 1672 | 50 | 159 |
| 0:38.4 | 600m | 1:36.0 | 396 | 1661 | 50 | 164 |
| 0:38.2 | 800m | 1:35.5 | 402 | 1682 | 52 | 167 |
| 0:36.4 | 1,000m | 1:31.0 | 464 | 1898 | 54 | 170 |
SB by 12 watt or 2 sec. Tested with no warm up today, only mental warm up (getting fired up). And swinging my arm a little bit to avoid hurting my self at the start. Felt better. I expected pain in the legs at the beginning with no warm up, the pain never came. Better finish today. Last pull 584 watt