Johan Nilsson 1000m SkiErg
1,000m
Meters
3:09.5
Time
1:34.7
Pace
87
Calories
160
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 50 |
| Drag Factor | 151 |
October 25, 2022 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 1,000m | 1:34.7 | 411 | 1716 | 50 | 160 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 49 | 145 |
| 0:38.2 | 400m | 1:35.5 | 402 | 1682 | 49 | 159 |
| 0:38.1 | 600m | 1:35.2 | 405 | 1693 | 52 | 163 |
| 0:38.2 | 800m | 1:35.5 | 402 | 1682 | 50 | 167 |
| 0:37.2 | 1,000m | 1:33.0 | 435 | 1797 | 53 | 167 |
4 watt from SB. less power left in the end. Last pull only 501 watt compared to 584 watt yesterday