Johan Nilsson 1000m SkiErg
1,000m
Meters
3:07.4
Time
1:33.7
Pace
90
Calories
158
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 50 |
| Drag Factor | 155 |
October 26, 2022 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 1,000m | 1:33.7 | 425 | 1764 | 50 | 158 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 49 | 108 |
| 0:37.7 | 400m | 1:34.2 | 418 | 1738 | 49 | 165 |
| 0:37.9 | 600m | 1:34.7 | 411 | 1716 | 51 | 173 |
| 0:37.8 | 800m | 1:34.5 | 415 | 1727 | 51 | 172 |
| 0:37.2 | 1,000m | 1:33.0 | 435 | 1797 | 52 | 174 |
SB by 11 watt or 1,5 sec. 426 watt ave. Last pull 495 watt, Warmed up 20 sec, 30 sec and 50 sec att target pace. The start got little faster, then I tried to hold above 410 watt, and everything I got left last 60m or 10ish strokes. Max heartrate 176