Johan Nilsson 1000m SkiErg
1,000m
Meters
3:11.8
Time
1:35.9
Pace
86
Calories
162
Heart Rate
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 49 |
| Drag Factor | 155 |
October 27, 2022 21:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 1,000m | 1:35.9 | 397 | 1665 | 49 | 162 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 49 | 151 |
| 0:38.5 | 400m | 1:36.2 | 393 | 1650 | 48 | 160 |
| 0:38.5 | 600m | 1:36.2 | 393 | 1650 | 50 | 165 |
| 0:38.6 | 800m | 1:36.5 | 389 | 1640 | 50 | 166 |
| 0:38.5 | 1,000m | 1:36.2 | 393 | 1650 | 48 | 169 |
Did not felt as good today, just tried to hold above 390 watt to get a good work out. Evening workout. Did 2 hour+ cycling/walking earlier