Johan Nilsson 1000m SkiErg
1,000m
Meters
3:08.0
Time
1:34.0
Pace
89
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 51 |
| Drag Factor | 155 |
October 30, 2022 13:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.0 | 1,000m | 1:34.0 | 421 | 1750 | 51 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 51 |
| 0:37.9 | 400m | 1:34.7 | 411 | 1716 | 51 |
| 0:38.2 | 600m | 1:35.5 | 402 | 1682 | 52 |
| 0:38.1 | 800m | 1:35.2 | 405 | 1693 | 52 |
| 0:37.4 | 1,000m | 1:33.5 | 428 | 1773 | 53 |
Felt good. Tried to hold 400+ watt with faster start, and sprint last 40m to see power left. End 564 watt. I believe I have SB in me if I wanted to sprint earlier