Johan Nilsson 1000m SkiErg
1,000m
Meters
3:06.6
Time
1:33.3
Pace
91
Calories
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 51 |
| Drag Factor | 155 |
October 31, 2022 13:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.6 | 1,000m | 1:33.3 | 431 | 1783 | 51 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 50 |
| 0:37.2 | 400m | 1:33.0 | 435 | 1797 | 52 |
| 0:37.9 | 600m | 1:34.7 | 411 | 1716 | 51 |
| 0:37.9 | 800m | 1:34.7 | 411 | 1716 | 51 |
| 0:37.5 | 1,000m | 1:33.7 | 425 | 1761 | 51 |
SB by 5 watt. Tried to hold 410+ watt with faster start and sprint last 35m. End 511 watt. It felt hard today. 18 watt from PB