Johan Nilsson 1000m SkiErg
1,000m
Meters
3:18.3
Time
1:39.1
Pace
81
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 47 |
| Drag Factor | 153 |
November 01, 2022 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 47 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 46 |
| 0:39.9 | 400m | 1:39.7 | 353 | 1513 | 48 |
| 0:39.9 | 600m | 1:39.7 | 353 | 1513 | 47 |
| 0:39.8 | 800m | 1:39.5 | 355 | 1522 | 48 |
| 0:38.7 | 1,000m | 1:36.7 | 386 | 1630 | 50 |
Did not felt good mentally, so decided to do an easier workout. tried to hold 350+ watt, with a sprint last 35m. End 624 watt