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Johan Nilsson 50x100m/1:00r SkiErg

5,000

Meters

14:45.3

Time

1:28.5

Pace

464

Calories

Rest Distance1,198
Rest Time50:00.0
Overall Distance6,198
Overall Time1:04:45.3
Average Watts504
Calories Per Hour2036
Stroke Rate53
Drag Factor151

November 02, 2022 15:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

50x100m/1r. testing if intervals works better than a single 1km every day. This is 5 times the volume faster than 1km PB pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:45.3 5,000 1:28.5 504 2036 53
0:18.1 100 1:30.5 472 1925 53 126
0:17.7 100 1:28.5 505 2037 51 133
0:17.5 100 1:27.5 522 2098 52 137
0:17.7 100 1:28.5 505 2037 51 135
0:17.8 100 1:29.0 496 2008 51 136
0:17.6 100 1:28.0 514 2067 54 135
0:17.7 100 1:28.5 505 2037 54 136
0:17.8 100 1:29.0 496 2008 54 135
0:17.6 100 1:28.0 514 2067 55 139
0:17.8 100 1:29.0 496 2008 54 138
0:17.7 100 1:28.5 505 2037 54 140
0:17.7 100 1:28.5 505 2037 54 142
0:17.7 100 1:28.5 505 2037 54 142
0:17.8 100 1:29.0 496 2008 54 138
0:17.8 100 1:29.0 496 2008 51 140
0:17.7 100 1:28.5 505 2037 54 141
0:17.7 100 1:28.5 505 2037 51 142
0:17.7 100 1:28.5 505 2037 51 142
0:17.8 100 1:29.0 496 2008 50 140
0:17.6 100 1:28.0 514 2067 51 140
0:17.7 100 1:28.5 505 2037 51 140
0:17.7 100 1:28.5 505 2037 54 145
0:17.8 100 1:29.0 496 2008 54 143
0:17.8 100 1:29.0 496 2008 54 142
0:17.7 100 1:28.5 505 2037 54 147
0:17.8 100 1:29.0 496 2008 54 147
0:17.5 100 1:27.5 522 2098 55 141
0:17.7 100 1:28.5 505 2037 54 145
0:17.7 100 1:28.5 505 2037 54 147
0:17.8 100 1:29.0 496 2008 54 144
0:17.7 100 1:28.5 505 2037 51 144
0:17.7 100 1:28.5 505 2037 51 147
0:17.7 100 1:28.5 505 2037 54 145
0:17.8 100 1:29.0 496 2008 54 144
0:17.7 100 1:28.5 505 2037 54 145
0:17.7 100 1:28.5 505 2037 54 147
0:17.8 100 1:29.0 496 2008 54 144
0:17.7 100 1:28.5 505 2037 51 145
0:17.7 100 1:28.5 505 2037 54 145
0:17.7 100 1:28.5 505 2037 54 147
0:17.7 100 1:28.5 505 2037 54 147
0:17.7 100 1:28.5 505 2037 54 146
0:17.8 100 1:29.0 496 2008 51 146
0:17.7 100 1:28.5 505 2037 51 143
0:17.7 100 1:28.5 505 2037 51 145
0:17.6 100 1:28.0 514 2067 54 145
0:17.7 100 1:28.5 505 2037 51 144
0:17.7 100 1:28.5 505 2037 54 144
0:17.8 100 1:29.0 496 2008 54 142
0:17.2 100 1:26.0 550 2193 56 147
r1,198