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Johan Nilsson 40x125m/1:15r SkiErg

5,000m

Meters

14:45.1

Time

1:28.5

Pace

481

Calories

Rest Distance816m
Rest Time50:00.0
Overall Distance5,816m
Overall Time1:04:45.1
Average Watts505
Calories Per Hour2037
Stroke Rate52
Drag Factor153

November 03, 2022 14:49:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

40x125/1:15r. felt slightly better than yesterday

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:45.1 5,000m 1:28.5 505 2037 52
0:22.3 125m 1:29.2 493 1997 54 123
0:22.0 125m 1:28.0 514 2067 55 132
0:22.1 125m 1:28.4 507 2043 54 133
0:22.1 125m 1:28.4 507 2043 54 136
0:22.2 125m 1:28.8 500 2020 51 132
0:22.2 125m 1:28.8 500 2020 51 136
0:22.2 125m 1:28.8 500 2020 51 137
0:22.0 125m 1:28.0 514 2067 52 137
0:22.3 125m 1:29.2 493 1997 51 137
0:22.0 125m 1:28.0 514 2067 52 141
0:22.1 125m 1:28.4 507 2043 51 139
0:22.2 125m 1:28.8 500 2020 51 139
0:22.2 125m 1:28.8 500 2020 51 138
0:22.1 125m 1:28.4 507 2043 51 140
0:22.1 125m 1:28.4 507 2043 52 141
0:22.2 125m 1:28.8 500 2020 51 140
0:22.1 125m 1:28.4 507 2043 52 139
0:22.2 125m 1:28.8 500 2020 51 142
0:22.2 125m 1:28.8 500 2020 51 142
0:22.2 125m 1:28.8 500 2020 51 142
0:22.2 125m 1:28.8 500 2020 54 146
0:22.1 125m 1:28.4 507 2043 52 143
0:22.2 125m 1:28.8 500 2020 51 144
0:22.1 125m 1:28.4 507 2043 52 145
0:22.2 125m 1:28.8 500 2020 51 146
0:22.2 125m 1:28.8 500 2020 51 143
0:22.2 125m 1:28.8 500 2020 51 143
0:22.1 125m 1:28.4 507 2043 52 145
0:22.2 125m 1:28.8 500 2020 54 145
0:21.9 125m 1:27.6 521 2091 55 146
0:22.3 125m 1:29.2 493 1997 54 145
0:22.2 125m 1:28.8 500 2020 54 144
0:22.1 125m 1:28.4 507 2043 54 145
0:22.2 125m 1:28.8 500 2020 51 145
0:22.1 125m 1:28.4 507 2043 52 142
0:22.1 125m 1:28.4 507 2043 51 144
0:22.2 125m 1:28.8 500 2020 51 144
0:22.1 125m 1:28.4 507 2043 52 143
0:22.1 125m 1:28.4 507 2043 52 146
0:21.1 125m 1:24.4 582 2303 54 149
r816m