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Johan Nilsson 34x150m/1:30r SkiErg

5,100m

Meters

15:02.4

Time

1:28.4

Pace

485

Calories

Rest Distance639m
Rest Time51:00.0
Overall Distance5,739m
Overall Time1:06:02.4
Average Watts505
Calories Per Hour2039
Stroke Rate52
Drag Factor153

November 04, 2022 14:06:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

34x150m/1:30r. Felt good. max heartrate was 10 bpm higher than yesterday (162 bpm today). except faster last, 169 bpm after finish

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.4 5,100m 1:28.4 505 2039 52
0:26.7 150m 1:29.0 496 2008 54 110
0:26.5 150m 1:28.3 508 2047 52 128
0:26.6 150m 1:28.6 502 2028 52 104
0:26.3 150m 1:27.6 519 2087 53 151
0:26.9 150m 1:29.6 485 1970 49 143
0:26.5 150m 1:28.3 508 2047 52 148
0:26.6 150m 1:28.6 502 2028 52 149
0:26.5 150m 1:28.3 508 2047 52 150
0:26.6 150m 1:28.6 502 2028 52 150
0:26.6 150m 1:28.6 502 2028 52 151
0:26.7 150m 1:29.0 496 2008 52 152
0:26.6 150m 1:28.6 502 2028 52 151
0:26.6 150m 1:28.6 502 2028 52 153
0:26.6 150m 1:28.6 502 2028 52 153
0:26.6 150m 1:28.6 502 2028 52 154
0:26.6 150m 1:28.6 502 2028 52 154
0:26.6 150m 1:28.6 502 2028 52 152
0:26.6 150m 1:28.6 502 2028 52 152
0:26.6 150m 1:28.6 502 2028 52 154
0:26.6 150m 1:28.6 502 2028 52 153
0:26.5 150m 1:28.3 508 2047 52 157
0:26.6 150m 1:28.6 502 2028 52 153
0:26.6 150m 1:28.6 502 2028 54 154
0:26.7 150m 1:29.0 496 2008 54 154
0:26.6 150m 1:28.6 502 2028 54 153
0:26.5 150m 1:28.3 508 2047 52 153
0:26.6 150m 1:28.6 502 2028 52 155
0:26.6 150m 1:28.6 502 2028 52 156
0:26.4 150m 1:28.0 514 2067 52 158
0:26.7 150m 1:29.0 496 2008 52 156
0:26.6 150m 1:28.6 502 2028 52 155
0:26.6 150m 1:28.6 502 2028 52 154
0:26.6 150m 1:28.6 502 2028 52 152
0:24.9 150m 1:23.0 612 2406 56 155
r639m