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Johan Nilsson 50x100m/1:00r SkiErg

5,000m

Meters

14:44.4

Time

1:28.4

Pace

466

Calories

Rest Distance1,056m
Rest Time50:00.0
Overall Distance6,056m
Overall Time1:04:44.4
Average Watts506
Calories Per Hour2041
Stroke Rate50
Drag Factor151

November 06, 2022 22:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Felt much better than 4 days ago. Maxheartrate 8 bpm lower (146 bpm today except faster last) Probably need to change battery in heartrate strap

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.4 5,000m 1:28.4 506 2041 50
0:17.7 100m 1:28.5 505 2037 54 124
0:17.6 100m 1:28.0 514 2067 51 126
0:17.7 100m 1:28.5 505 2037 51 126
0:17.6 100m 1:28.0 514 2067 51 125
0:17.8 100m 1:29.0 496 2008 51 127
0:17.9 100m 1:29.5 488 1980 50 125
0:17.7 100m 1:28.5 505 2037 47
0:17.6 100m 1:28.0 514 2067 51 129
0:17.7 100m 1:28.5 505 2037 51 130
0:17.8 100m 1:29.0 496 2008 51 132
0:17.7 100m 1:28.5 505 2037 51 134
0:17.7 100m 1:28.5 505 2037 51 133
0:17.7 100m 1:28.5 505 2037 51 132
0:17.7 100m 1:28.5 505 2037 51 134
0:17.6 100m 1:28.0 514 2067 51 134
0:17.7 100m 1:28.5 505 2037 51 136
0:17.7 100m 1:28.5 505 2037 51 137
0:17.8 100m 1:29.0 496 2008 51 138
0:17.7 100m 1:28.5 505 2037 51 140
0:17.7 100m 1:28.5 505 2037 51 137
0:17.8 100m 1:29.0 496 2008 51 138
0:17.7 100m 1:28.5 505 2037 51 134
0:17.7 100m 1:28.5 505 2037 51 138
0:17.7 100m 1:28.5 505 2037 51 137
0:17.7 100m 1:28.5 505 2037 51 137
0:17.8 100m 1:29.0 496 2008 51 136
0:17.7 100m 1:28.5 505 2037 51 138
0:17.7 100m 1:28.5 505 2037 51 139
0:17.7 100m 1:28.5 505 2037 51 140
0:17.8 100m 1:29.0 496 2008 51 139
0:17.7 100m 1:28.5 505 2037 51 138
0:17.7 100m 1:28.5 505 2037 51 138
0:17.7 100m 1:28.5 505 2037 51 138
0:17.7 100m 1:28.5 505 2037 51 137
0:17.7 100m 1:28.5 505 2037 51 138
0:17.9 100m 1:29.5 488 1980 47 139
0:17.5 100m 1:27.5 522 2098 52 142
0:17.8 100m 1:29.0 496 2008 51 140
0:17.8 100m 1:29.0 496 2008 51 138
0:17.7 100m 1:28.5 505 2037 51 140
0:17.8 100m 1:29.0 496 2008 50 137
0:17.6 100m 1:28.0 514 2067 51 138
0:17.7 100m 1:28.5 505 2037 51 139
0:17.7 100m 1:28.5 505 2037 51 138
0:17.7 100m 1:28.5 505 2037 51 140
0:17.7 100m 1:28.5 505 2037 51 139
0:17.8 100m 1:29.0 496 2008 51 139
0:17.7 100m 1:28.5 505 2037 51 137
0:17.7 100m 1:28.5 505 2037 51 138
0:16.5 100m 1:22.5 623 2445 55 116
r1,056m