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Johan Nilsson 40x125m/1:15r SkiErg

5,000m

Meters

14:44.4

Time

1:28.4

Pace

482

Calories

Rest Distance778m
Rest Time50:00.0
Overall Distance5,778m
Overall Time1:04:44.4
Average Watts506
Calories Per Hour2041
Stroke Rate50
Drag Factor150

November 07, 2022 19:41:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

40x125m/1:15r. Max heartrate that I saw was 152 except faster last. Same as 4 days ago. But heartrate strap struggled a lot. Need to change battery

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.4 5,000m 1:28.4 506 2041 50
0:21.8 125m 1:27.2 528 2116 52 96
0:22.4 125m 1:29.6 487 1974 51 127
0:22.2 125m 1:28.8 500 2020 51 102
0:22.2 125m 1:28.8 500 2020 51 130
0:22.1 125m 1:28.4 507 2043 52 132
0:22.1 125m 1:28.4 507 2043 52 135
0:22.2 125m 1:28.8 500 2020 49 135
0:22.2 125m 1:28.8 500 2020 49 138
0:22.2 125m 1:28.8 500 2020 49 132
0:22.1 125m 1:28.4 507 2043 49 86
0:22.3 125m 1:29.2 493 1997 48 95
0:22.0 125m 1:28.0 514 2067 49 88
0:22.0 125m 1:28.0 514 2067 46 90
0:22.1 125m 1:28.4 507 2043 49 97
0:22.3 125m 1:29.2 493 1997 48 108
0:22.3 125m 1:29.2 493 1997 48 85
0:22.0 125m 1:28.0 514 2067 49 103
0:22.2 125m 1:28.8 500 2020 51 140
0:22.2 125m 1:28.8 500 2020 49 130
0:22.2 125m 1:28.8 500 2020 49 142
0:22.1 125m 1:28.4 507 2043 52 138
0:22.1 125m 1:28.4 507 2043 49 143
0:22.2 125m 1:28.8 500 2020 51 140
0:22.1 125m 1:28.4 507 2043 52 140
0:22.1 125m 1:28.4 507 2043 52 133
0:22.2 125m 1:28.8 500 2020 51 142
0:22.1 125m 1:28.4 507 2043 51 143
0:22.2 125m 1:28.8 500 2020 51 142
0:22.0 125m 1:28.0 514 2067 49 101
0:22.3 125m 1:29.2 493 1997 48 98
0:22.2 125m 1:28.8 500 2020 51 140
0:22.1 125m 1:28.4 507 2043 52 141
0:22.2 125m 1:28.8 500 2020 51 144
0:22.1 125m 1:28.4 507 2043 46 97
0:22.2 125m 1:28.8 500 2020 46 93
0:22.1 125m 1:28.4 507 2043 51 142
0:22.2 125m 1:28.8 500 2020 51 143
0:22.1 125m 1:28.4 507 2043 51 131
0:22.0 125m 1:28.0 514 2067 52 144
0:20.6 125m 1:22.4 626 2453 55 119
r778m