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Johan Nilsson 34x150m/1:30r SkiErg

5,100m

Meters

15:02.0

Time

1:28.4

Pace

485

Calories

Rest Distance605m
Rest Time51:00.0
Overall Distance5,705m
Overall Time1:06:02.0
Average Watts506
Calories Per Hour2041
Stroke Rate50
Drag Factor152

November 08, 2022 12:36:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

34x150m/1:30r. Max heartrate 156 except faster last. 6 bpm lower than 4 days ago. New battery in heartrate strap, but still some problem with it

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.0 5,100m 1:28.4 506 2041 50
0:26.6 150m 1:28.6 502 2028 52 134
0:26.6 150m 1:28.6 502 2028 50 132
0:26.7 150m 1:29.0 496 2008 49 133
0:26.4 150m 1:28.0 514 2067 50 135
0:26.6 150m 1:28.6 502 2028 50 137
0:26.6 150m 1:28.6 502 2028 50 138
0:26.5 150m 1:28.3 508 2047 50 141
0:26.7 150m 1:29.0 496 2008 49 140
0:26.6 150m 1:28.6 502 2028 50 141
0:26.6 150m 1:28.6 502 2028 50 141
0:26.6 150m 1:28.6 502 2028 50 140
0:26.6 150m 1:28.6 502 2028 50 143
0:26.7 150m 1:29.0 496 2008 49 142
0:26.5 150m 1:28.3 508 2047 50 146
0:26.6 150m 1:28.6 502 2028 50 145
0:26.6 150m 1:28.6 502 2028 50 141
0:26.6 150m 1:28.6 502 2028 50 140
0:26.5 150m 1:28.3 508 2047 50 145
0:26.5 150m 1:28.3 508 2047 50 146
0:26.7 150m 1:29.0 496 2008 49 144
0:26.6 150m 1:28.6 502 2028 50 146
0:26.6 150m 1:28.6 502 2028 50 146
0:26.6 150m 1:28.6 502 2028 50 146
0:26.6 150m 1:28.6 502 2028 50 144
0:26.6 150m 1:28.6 502 2028 50 146
0:26.6 150m 1:28.6 502 2028 50 143
0:26.6 150m 1:28.6 502 2028 50 149
0:26.6 150m 1:28.6 502 2028 50 128
0:26.5 150m 1:28.3 508 2047 50 146
0:26.6 150m 1:28.6 502 2028 50 94
0:26.7 150m 1:29.0 496 2008 49 144
0:26.6 150m 1:28.6 502 2028 50 150
0:26.6 150m 1:28.6 502 2028 50 153
0:24.4 150m 1:21.3 651 2538 57 106
r605m