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Johan Nilsson 25x200m/2:00r SkiErg

5,000m

Meters

14:40.4

Time

1:28.0

Pace

492

Calories

Rest Distance478m
Rest Time50:00.0
Overall Distance5,478m
Overall Time1:04:40.4
Average Watts513
Calories Per Hour2065
Stroke Rate51
Drag Factor150

November 09, 2022 13:17:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

25x200m/2r. 500+ watt. Saw max heartrate of 174 except fast last. Heartrate strap seems to not working when pulling hard. Good last workout before SkiErg World Sprints. Felt good

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.4 5,000m 1:28.0 513 2065 51
0:35.5 200m 1:28.7 501 2023 52 144
0:35.5 200m 1:28.7 501 2023 51 151
0:35.4 200m 1:28.5 505 2037 51 152
0:35.5 200m 1:28.7 501 2023 51 153
0:35.5 200m 1:28.7 501 2023 51 158
0:35.4 200m 1:28.5 505 2037 51 158
0:35.4 200m 1:28.5 505 2037 51 162
0:35.5 200m 1:28.7 501 2023 51 162
0:35.4 200m 1:28.5 505 2037 51 166
0:35.0 200m 1:27.5 522 2098 51 168
0:35.2 200m 1:28.0 514 2067 51 168
0:35.2 200m 1:28.0 514 2067 51 164
0:35.2 200m 1:28.0 514 2067 51 169
0:35.2 200m 1:28.0 514 2067 51 169
0:35.3 200m 1:28.2 509 2052 51 168
0:35.4 200m 1:28.5 505 2037 51 166
0:35.5 200m 1:28.7 501 2023 51 163
0:35.3 200m 1:28.2 509 2052 51 173
0:35.3 200m 1:28.2 509 2052 51 165
0:35.3 200m 1:28.2 509 2052 51 166
0:35.1 200m 1:27.7 518 2082 51 173
0:35.2 200m 1:28.0 514 2067 51 161
0:35.4 200m 1:28.5 505 2037 51 167
0:35.0 200m 1:27.5 522 2098 51 168
0:32.5 200m 1:21.2 653 2545 57 124
r478m