Johan Nilsson 1000m SkiErg
1,000m
Meters
3:04.9
Time
1:32.4
Pace
92
Calories
168
Heart Rate
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 51 |
| Drag Factor | 152 |
November 10, 2022 14:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 1,000m | 1:32.4 | 443 | 1824 | 51 | 168 |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 51 | 160 |
| 0:36.8 | 400m | 1:32.0 | 449 | 1846 | 50 | 164 |
| 0:37.6 | 600m | 1:34.0 | 421 | 1750 | 51 | 169 |
| 0:37.9 | 800m | 1:34.7 | 411 | 1716 | 51 | 174 |
| 0:37.2 | 1,000m | 1:33.0 | 435 | 1797 | 52 | 176 |
SB by 12 watt and 6 watt from PB. Good day today but PB was just out of reach. Max heartrate 178. Last pull 505 watt