Johan Nilsson 1000m SkiErg
1,000m
Meters
3:04.4
Time
1:32.2
Pace
91
Calories
166
Heart Rate
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 49 |
| Drag Factor | 154 |
November 11, 2022 16:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 1,000m | 1:32.2 | 447 | 1836 | 49 | 166 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 49 | 160 |
| 0:37.2 | 400m | 1:33.0 | 435 | 1797 | 48 | 166 |
| 0:37.2 | 600m | 1:33.0 | 435 | 1797 | 50 | 167 |
| 0:37.2 | 800m | 1:33.0 | 435 | 1797 | 50 | 168 |
| 0:35.9 | 1,000m | 1:29.7 | 484 | 1966 | 52 | 173 |
SB by 3 watt and only 3 watt from PB. Ave 446 watt. End 565 watt. More even pace today and trust the sprint. Felt better. Max heartrate 174 before the sprint finish